INGREDIENTS:
- 2½‐Pounds Ground Turkey
- 1‐Cup Coconut Oil (Solidified and Crumbled)
- 1‐TBSP Brown Sugar
- 1‐TBSP Ground Sage
- 1‐TBSP Maple Syrup
- 1½‐TBSPs Cayenne Pepper
- 1½‐Ground Black Pepper
- 1½‐tsps Salt
- 1½‐tsps Thyme
- 1¼‐tsps Ground Coriander
- 1¼‐tsps MSG
- 1¼‐tsps Red Pepper Flakes
- 1‐tsp Dried Basil
- ½‐tsp Garlic Powder
- ½‐tsp Marjoram
- ½‐tsp Onion Powder
- ½‐tsp Smoked Paprika
- ½‐tsp Rosemary
- Large Mixing Bowl
- Rubber Gloves
DIRECTIONS:
- I usually start this off by placing the coconut oil in a plastic bag and then placing it in the refrigerator until it is solid. I then crush it up with a hammer until I have pea sized pieces or smaller, so that it will mix into the sausage mixture more evenly.
- Then I thoroughly mix all ingredients in a large mixing bowl.
- Use a large bowl and mix everything together by squeezing it with your hands.
- You will want rubber or disposable Nitrile gloves for this or your hands will get painfully cold.
- Cover the mixture (or place in Ziplock bag) and Refrigerate over night so all the flavors are distributed throughout.
Notes:
This will look like pork breakfast sausage, but will be less fatty and more healthy.
The coconut oil will help with making the cooked saugasage less dry.